Wellness Resources

Wellness is an active, life-long process of becoming aware of and taking steps toward a healthy and fulfilling life. The definition of wellness and the elements that impact one’s well-being will be different for each person. The idea is to figure out what works for you so that you feel your best and maximize your potential.

Here we provide information and resources on various elements that come into play for a majority of our students. Each section details information on the wellness topic, provides external resources to deepen your knowledge, lays out how we at CSW and SHS can help plus related services around CUMC and Washington Heights and points you to online tools to build your wellness toolbox.

So dig around now, explore more and come back often! We hope that you find the information and resources provided useful and that they help in making you healthier, happier, and more successful, in and out of the classroom. If you have any questions, comments or suggestions for additional topics and/or resource, please feel free to send an email to studentwellness@columbia.edu or via our anonymous online suggestion box.