Yoga and Meditation

Virtual Stretching, Yoga and Meditation

CSW is offering virtual gentle stretching, yoga, and meditation classes through Zoom. Our schedule may change week to week. For the most updated dates and times, please check our weekly e-newsletter archive for each week. You can also subscribe to our weekly e-newsletter for updates. 

Mindful Movement

CSW Virtual Gentle Stretching for Students
CSW Virtual Yoga for Students

CSW is offering Yoga and Gentle Stretching via Zoom with Nicole Mitch, a yoga instructor and Licensed Massage Therapist. Join us for some mindful movement. Join via Zoom. The password for both classes is CSWjoin. Dates and times will be announced in the weekly newsletter as they may shift week to week. To receive communications from CSW about mindful movement during the summer 2020 semester, take a moment to join our CSW Yoga mailing list


**Please note that this fitness and wellness content is designed for recreational purposes only. If you have any questions or concerns about your health or ability to participate safely, you should consult with a physician or health care professional. Participation is at your own risk. Center for Student Wellness assumes no responsibility for any injury or illness incurred while participating. You should consult your physician or health care professional before starting any fitness program. If you experience any dizziness, nausea, pain or shortness of breath while exercising, please stop immediately and seek medical attention.


CSW will be offering daily live meditations for CUIMC students through Zoom (join via the zoom link and use the password CSWzen to access the rooms). To receive communications from CSW about mindfulness meditation during the summer 2020 semester, take a moment to join our CSW Mindfulness Meditation mailing list

We ask that participants make sure their audio is muted upon entering the meeting room and remains muted for the duration of the practice. Stay with us after the mediation to ask questions about meditation or connect about other CSW-related topics. Head over to our Meditation and Mindfulness Wellness Resource page for more resources.

Online Resources

Check with studios listed as some may offer online classes.
Bard Athletic Center (closed for spring 2020 semester)