Exercise benefits people of all ages
There are many benefits of following a regular exercise program. This is true even for people who experience joint pain, back pain, arthritis, or osteoporosis. And it is also true for people who are recovering from an injury or surgery like joint replacement or arthroscopy. Exercise has also been shown to be beneficial to people of all ages, as it helps to lower blood pressure, lower the risks of falls and serious injuries (such as hip or wrist fractures), and slows the body's loss of muscle and bone mass. In addition, exercise helps to accomplish the following:
Build stronger bones
Improve mobility and balance
Relieve tension and stress
Offset feelings of anxiety and depression
Maintain a healthy weight
Enhance cardiovascular fitness
Increase high-density lipoprotein (HDL) cholesterol levels (the "good" cholesterol)
Reduce the risk of chronic diseases (like type 2 diabetes or certain types of cancer, like breast cancer or colon cancer)
Provide fun and enjoyment
Provide for a longer, healthier life
Reduce joint and muscle pain
Exercise and the aging person
It is never too late to start an exercise program. With today's medical technology and scientific advances, the average life expectancy for men and women is increasing. Together with this is the fact that with longer lives, people are looking for a higher quality of living. Greater importance is placed on independent, healthy living. Exercise is a great way to keep older people active. But exercise should be approached with caution. Exercise does not have to be vigorous to be beneficial. Even a walk around the park or 30 minutes working in the garden can be helpful for any age body and mind. Also, if 30 minutes of exercise at 1 time seems too much, research now suggests that 3, 10-minute intervals spread out over the day is just as effective.
If you have an existing medical condition, or are just starting an exercise program, be sure to talk to your health care provider prior to beginning the program to make sure the exercise program that you choose is designed with your health and wellness in mind.