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Mind Body Programs

Yoga

We continue to partner with student groups and administrative units on special events and other opportunities to practice. Email us for details on these opportunities. Subscribe to our weekly Wellness Update for reminders about the most current offerings and registration links.

Fall 2017 Yoga Classes for CUMC Students

Please note, our Yoga classes are restricted to CUMC students as they pay a student health fee, which funds and supports our programs. Only currently registered CUMC students are eligible to participate in these classes. Dates and instructors are subject to change.

Friday, December 1 | 4:30-5:45pm (Vidya) | Bard Basement | Register here

Wednesday, December 13 | 6:00-7:15pm (Nicole) | Hess Commons | Registration opens 12/4

Please also complete the CSW Yoga Waiver in order to participate in the yoga class, and bring your ticket and CUMC student ID to check in. Please note that you must register on Eventbrite and fill out a waiver for each class you intend to take.

Campus and Community, and Online Resources

Aside from our offerings on campus, we have created a list of Yoga and/or Pilates studios in the neighborhood, options at Bard Athletic Center on campus, and online Yoga and Pilates programs for you to explore.

 

Meditation

Take a break and get a neurological boost with one of our 20- minute meditation sessions. Meditating a few minutes a day has been proven to reduce stress and anxiety, increase focus, sharpen memory and improve multi-tasking skills. Read up on the benefits of mindfulness and give it a try at home or join us for one of our weekly guided meditation sessions: 

Mondays: 5:30-5:50pm | Bard 101

Wednesdays: 12:05-12:25pm | Bard 101 (Check CSW's weekly newsletter for updates to the schedule).