Yoga for Students
We partner with student groups and administrative teams on special events for students. Email CSW for details on these opportunities. Subscribe to our weekly e-newsletter for reminders about the most current offerings and registration information.
Campus, Community, and Online Resources
In addition to our offerings on campus, we have created a list of Yoga and/or Pilates studios in the neighborhood, options at Bard Athletic Center on campus, and online Yoga and Pilates programs for you to explore.
Take a break and get a neurological boost with one of our 20- minute meditation sessions. Meditating a few minutes a day has been proven to reduce stress and anxiety, increase focus, sharpen memory and improve multi-tasking skills. Read up on the benefits of mindfulness and give it a try at home or join us for one of our weekly guided meditation sessions*:
- Mondays: 5:30-5:50pm | 100 Haven, 3rd Floor, Center for Student Wellness
- Tuesdays: 12:05-12:25pm | Hammer Health Sciences Library (HSC) Knowledge Center
- Wednesdays: 12:05-12:25pm | 100 Haven, 3rd Floor, Center for Student Wellness
*Please note that late arrivals can disrupt the flow of practice—if you happen to miss the start time, please do join us for another session, or we're happy to lead a one-on-one meditation in our office by appointment!