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Yoga and Meditation

Yoga

See our schedule for the fall 2018 semester below. Our classes are open to currently enrolled CUIMC students. We continue to partner with student groups and administrative units on special events for students. Email us for details on these opportunities. Subscribe to our weekly Wellness Update for reminders about the most current offerings and registration links.

 Fall 2018 schedule for current CUIMC students (*subject to change)

Please complete the CSW Yoga Waiver to participate in the yoga class, and bring your printed or electronic ticket and CUIMC student ID to check in. Please note that you must register on Eventbrite and fill out the online waiver for each class you intend to take.

DATE LOCATION START/END TIME INSTRUCTOR  
Wednesday, August 22 Bard Ballroom 6:00pm 7:15pm Nicole Registration Opens 8/13
Friday, August 24 Bard Ballroom 4:30pm 5:45pm Vidya Registration Opens 8/13
Wednesday, September 26 Bard Ballroom 6:00pm 7:15pm Nicole Registration Opens 9/17
Friday, October 5 Bard Ballroom 4:30pm 5:45pm Rachel Registration Opens 9/25
Wednesday, October 17 Bard Ballroom 6:00pm 7:15pm Nicole Registration Opens 10/8
Wednesday, October 31 Bard Ballroom 6:00pm 7:15pm Nicole Registration Opens 10/22
Friday, November 9 Bard Ballroom 4:30pm 5:45pm Rachel Registration Opens 11/1
Friday, November 30 Bard Ballroom 4:30pm 5:45pm Rachel Registration Opens 11/19
Friday, December 7 Bard Ballroom 4:30pm 5:45pm TBD Registration Opens 11/26
Wednesday, December 12 Bard Ballroom 6:00pm 7:15pm Nicole Registration Opens 12/3


Campus, Community, and Online Resources

In addition to our offerings on campus, we have created a list of Yoga and/or Pilates studios in the neighborhood, options at Bard Athletic Center on campus, and online Yoga and Pilates programs for you to explore.

Yogiando NYC* (New!)

 

Meditation

Take a break and get a neurological boost with one of our 20- minute meditation sessions. Meditating a few minutes a day has been proven to reduce stress and anxiety, increase focus, sharpen memory and improve multi-tasking skills. Read up on the benefits of mindfulness and give it a try at home or join us for one of our weekly guided meditation sessions*:

  • Mondays: 5:30-5:50pm | Bard 101
  • Tuesdays: 12:05-12:25pm |  Hammer Health Sciences Library (HSC) Knowledge Center
  • Wednesdays: 12:05-12:25pm | Bard 101

*Please note that late arrivals can disrupt the flow of practice—if you happen to miss the start time, please do join us for another session, or we're happy to lead a one-on-one meditation in our office by appointment!

 

Be sure to check CSW's weekly newsletter for updates to the yoga and meditation schedules. For more information about mindfulness as well as resources you can access in the city, head over to our Meditation and Mindfulness Wellness Resource page.