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Yoga and Meditation

Yoga for Students

See our schedule for the spring 2019 senester below. Our classes are open to current Enrolled CUIMC students. We continue to partner with student groups and adminstrative teams on special events for students. Email CSW for details on these opportunities. Subscribe to our weekly e-newsletter for reminders about the most current offerings and registration information.

 

Spring 2019 Yoga for Students Schedule

Please complete the CSW Yoga Waiver to participate in the yoga class, and bring your printed or electronic ticket, CUIMC student ID, and your own mat, to check in. Please not that you must register on Eventbrite and fill out the online waiver for each class you intent to take. 

 

DATE

LOCATION

START/END TIME

INSTRUCTOR

REGISTRATION INFO

Friday, January 25 Bard Ballroom 4:30pm 5:45pm Rachel Registration Opens 1/14
Friday, February 1 Bard Ballroom 4:30pm 5:45pm Mary Registration Opens 1/28
Wednesday, February 13 Bard Ballroom 6:00pm 7:15pm Nicole Registration Opens 2/4
Friday, February 22 Bard Ballroom 4:30pm 5:45pm Mary Registration Opens 2/11
Wednesday, February 27 Bard Ballroom 6:00pm 7:15pm Nicole Registration Opens 2/18
Wednesday, March 6 Bard Ballroom 6:00pm 7:15pm Nicole Registration Opens 2/25
Friday, March 29 Bard Ballroom 4:30pm 5:45pm Mary Registration Opens 3/18
Wednesday, April 10 Bard Ballroom 6:00pm 7:15pm Nicole Registration Opens 4/1
Friday, April 19 Bard Ballroom 4:30pm 5:45pm Mary Registration Opens 4/8
Wednesday, May 1 Bard Ballroom 6:00pm 7:15pm Nicole Registration Opens 4/22

 

 

Campus, Community, and Online Resources

In addition to our offerings on campus, we have created a list of Yoga and/or Pilates studios in the neighborhood, options at Bard Athletic Center on campus, and online Yoga and Pilates programs for you to explore.

Yogiando NYC* (New!)

 

Meditation

Take a break and get a neurological boost with one of our 20- minute meditation sessions. Meditating a few minutes a day has been proven to reduce stress and anxiety, increase focus, sharpen memory and improve multi-tasking skills. Read up on the benefits of mindfulness and give it a try at home or join us for one of our weekly guided meditation sessions*:

  • Mondays: 5:30-5:50pm | Bard 101
  • Tuesdays: 12:05-12:25pm |  Hammer Health Sciences Library (HSC) Knowledge Center
  • Wednesdays: 12:05-12:25pm | Bard 101

*Please note that late arrivals can disrupt the flow of practice—if you happen to miss the start time, please do join us for another session, or we're happy to lead a one-on-one meditation in our office by appointment!

 

Be sure to check CSW's weekly e-newsletter for updates to the yoga and meditation schedules. For more information about mindfulness as well as resources you can access in the city, head over to our Meditation and Mindfulness Wellness Resource page.