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Looking to climb a mountain? Here are some tips to get ready according to Dr. Allen Chen

Mountain climbing is a dangerous sport and takes an extreme amount of courage from anyone who attempts it. Not only does climbing require mental preparation, it also requires excellent physical fitness.

If you are interested in exploring the world of mountain climbing, Dr. Allen Chen, Director of Physiatry for the Ochs Spine Hospital at NewYork-Presbyterian and experienced mountaineer, has a few tips to get ready for the endeavor. Read his tips here.