FACTS ABOUT ALLERGIES

The tendency to develop allergies may be inherited. If you have allergic tendencies and are exposed to certain things in your environment (allergens), you may develop allergies to some of those things. Examples of allergy symptoms include itchy eyes, runny nose, asthma, eczema and rash. The allergic response may be immediate or delayed. Allergy testing may be recommended to help identify your allergies.

ALLERGIES TO POLLEN

Pollen from trees, shrubs, grasses and weeds can be inhaled, and cause allergy and asthma symptoms. Pollen may travel many miles. Flower pollen is typically not airborne and is a less common cause of allergies.

REDUCING TRIGGERS IN YOUR ENVIRONMENT

Once an allergy has been identified, measures can be taken to decrease or eliminate exposure to the allergen. Reducing allergen concentration in the home, school or workplace can reduce asthma and allergy symptoms. This is called environmental control. Concentrating efforts in the bedroom is especially important, because the bedroom is where people usually spend 1/3 to 1/2 of their time.

STEPS TO CONTROL POLLEN ALLERGENS

If possible, keep windows and outside doors shut during pollen season. If you have central or room air conditioning, use it to allow you to keep windows and outside doors shut.

Avoid going outdoors when pollen counts are high, typcially between 10:00 am and 4:00 pm. Don't hang clothing outside to dry.

Shower, wash your hair and change your clothes at the end of each day during pollen season.

Your health care provider may recommend additional medications, therapies or other environmental controls.